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Sapphire Series 2018/2019

Sapphire Series 18/19 Round 1 MVPs

The first round of Sapphire Series was a fantastic day – despite arriving late due to traffic with only 20 minutes to get ready and warm-up! Ah!

The Valkyries are on their way home from a fantastic day of football. Going away with two losses, 30-6 to Wembley and 25-18 to Kent, the team have a lot to take away from the day – including many positive reflections. Rookies had a demon of a day, touchdowns, blocks, tackles like pros! Vets alike also had a storm, interceptions, and steam training with pressure on the D.


Special mentions

First of all we want to again say how proud we are of everyone. A make shift team with players playing out of position, and the team were competitive in both games. Others may look at the scores and think otherwise but they were much closer than that lets on.

Several coaches on the day from other teams were impressed with how we just kept coming at them the whole day, and how we never stopped fighting. This was shown by the efforts at the end of both games where we scored at the end each time. Well done everyone.

Before we get onto the MVPs, I want to mention a few other performances on the day.

First to Katherine Fretwell, who only left the field for about 3 plays the whole day. Did a great job getting a good catch and also holding up well in coverage and run support.

Sarah Griffiths, who had a good day on Dline, often getting double teamed. While it can feel frustrating sometimes, and it’s often overlooked as it isn’t the most glorious of things to be doing she allowed the line backers behind her to stay free and make plays. A true team effort.

Zoë Jane Wilder as well, having spent the pre-season learning running back, gets thrust into the game at Safety and did a great job. Definitely grew into the position during the day and made some excellent tackles coming down field. Also, switched out to Corner as well when needed – again a true team player.

Another huge thanks to club president Lois McConville who despite traveling up on her lonesome and unable to play due to injury recovery was a huge presence on the sideline cheering and supporting the team. The best cheerleader ever!

But turning to the MVPs now…

Offense MVP

On Offence, she made play after play and proved almost impossible to bring down once she had the ball in her hand and was running in space. Even running up the middle she seemed to always make the first defender miss. A rookie that made it look like she had been paying for a couple of years… Laura Johnson. Congratulations.

Defensive MVP

Defense is a tricky one as there were several outstanding performances. However, the one chosen was outstanding in coverage as well as time and again coming up to make a hit on the runner or making saving tackles coming all the way across the field. The effort shown all day typifies what we are all about and the pick 6 was well deserved… Congratulations Ruth Lewis

Overall MVP

Overall… In future, I am going to make sure that she is ill before every game if that is the level she plays at! A one woman wrecking machine all day that was seemingly in on everything. Not only that, but also the little things that go almost unnoticed such as holding the backside and playing her role. Again, I have no idea how she managed it but an absolute stellar performance… Congratulations Lauren Oldacre

Next Round…History in the making

Thank you so much to the Stallions for hosting and the teams for a fantastic day. First round down, next one to come with will be our HOME GAME on the 15th December! For the first time in history Wales will host a women’s American football tournament 😎 details to come THIS WEEK!



Valkyries Mention of the Month

Every time we do this monthly award, we can’t get over how quickly time is going! The days to Sapphire Series are getting closer, and the Valkyries are picking up the pace for training and development. There is one Valkyrie in particular, however, who stands out from the ground in her training right now – and that person is Katherine.

Katherine has been to every session come rain, wind, or shine, and she has been extremely focussed during the also. She is picking up techniques extremely quickly, and is an absolute pleasure to coach with a hunger to consistently get better and learn new things. So October’s Mention of the Month, sponsored by Physis Ltd, goes to Katherine – for focus, consistency and bettering herself every week.

Congratulations, Katherine!


Valkyries Mention of The Month

It’s been a very busy month for the team with rookie days and fundraisers galore, and now it’s time for September’s “Mention of the Month”: sponsored by Physis Ltd. This month’s mention really does a good job at showing the influence of both team effort and new team members, with the award given to rookie Zoë Wilder.

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Zoë has had a few sessions with the team now, dabbling and running back and a few other positions. Her effort and  determination at training is worthy enough, but the huge effort she put into the climb and fundraiser after only just joining is what has awarded her the mention.

In a special case we also award the “Mention of the Month” to the club’s first honorary Valkyrie; her daughter (not to forget their noble stead – Meg the dog!). In horrible conditions they both continued to the top, which was truly inspiring. Well done both!!




Flag Football

Aim, upgrade, improve.

Two Valkyries had another early start as they traveled to Warwick University to attend an ‘Upgrade Your Catching Technique’ course run by the Head coach of the GB Women’s flag team, Andrew Gambrill.

The day started with introductions and a classroom session, reminding us all of the fundamentals of the catch and how one might catch on different routes. On the field we were introduced to a couple of finger strengthening and dexterity exercises, that most people will no doubt have practiced over the Bank holiday already! It wasn’t long into the Quiet Fingers catching practice that the session was unfortunately rained off and attendees sought shelter & lunch. Back out onto the field and rain, once again interrupted the Clock drill. Thankfully, the good people of Warwick Uni found a sports hall to continue the session.


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All participants nailed the various drills including, over shoulder, wrong shoulder, overhead catches and easy ups under the watchful eye of Andrew, who provided great feedback. All participants had grown in confidence in their catching throughout the day that there were no qualms when it came to the dreaded one-handed catches! Each attendee caught the ball one-handed after sticking with the fundmentals they had been taught throughout the day. A final test of the ‘low ball’ competition (won by our Valkyrie – Ruth Lewis) which tested the longevity of your squat as well as your catching and reaction time and it was time to head back to Wales.

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“I had a really great day – well worth the 5am alarm! It’s great to go back to basics every now and then and focus on one element of the game. If you can nail the catch and make it second nature then you can concentrate on other things – like how you might dupe the defence! Andrew broke the day & the techniques down in such a way that there was something for everyone. One attendee commented that she hadn’t realised before that you catch with your fingers, not your palms; while it was clear that others’ catching success and confidence were through the roof by the end of the day. I’ve already been practicing my finger strengthening exercises and can’t wait to put them into practice on the field!”


Valkyries Mention of the Month

Exciting things have been happening for the Cardiff Valkyries the last few months – and things just keep getting better. We are proud to introduce our new incentive: The Valkyries Mention of the Month’ – sponsored by Physis Ltd.

The mention of the month covers a range of incentives which reflect the Valkyries’ core principles: Respect – Passion – Togetherness – Growth. It may be awarded to the Valkyrie who is has improved the most in training, or who works behind the scenes for a particular event, or even bringing the best attitude to games.


Drum roll, please…

It is our absolute pleasure to announce that the first ever Mention of the Month is awarded to Mandy. Mandy plays as center for the team (and has also dabbled at d-line might we add!) and also holds role as secretary in the Cardiff Valkyries. As well as her huge role in our push to gain FIRST PLACE in the Grid Iron Hub voting poll, she has worked tirelessly behind the scenes in the last month, working on our new constitution and policies as well as organising the Valkyries’ attendance at Pride.

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Because of all of this effort, we think it’s only right that the award goes to her. Thank you very much Mandy!

Who will be our next ‘Mention of the Month’ we wonder?

And DON’T FORGET our next rookie day September 2nd, 10:30-1pm Roath Recreation ground! Get spreading the word




Historical sponsorship first for Cardiff Valkyries

Since the team was established in 2016, we have worked tirelessly through self-funding to put ourselves through the British 5 aside flag football tournament, Opal series, closely followed by our debut in the 5 aside tackle tournament, Sapphire Series, in February 2017. Last year saw another big move, from the 5 aside to the 7 aside tournament of Sapphire Series 2018.

It really has been a hard but well deserved journey for the Valkyries, and we have worked so very hard over the last two years to find sponsorship to support our journey. We are finally honoured to announce our first ever sponsor –Physis Ltd. Company owner – Kirstyn Lobo  – had this to say about this historical sponsorship:



“Physis has proved to be one of Europe’s top selling brands online specialising in quality nutritional supplements that facilitate the improvement of Health and Vitality.

Our Physis family consists of parents, part-time students, home-workers and globe trotters, and we are proud to offer flexible hours and an environment that emulates actually giving a damn!

It is with this caring and progressive management style that Physis have looked to find ways to uplift and encourage the local community – cue the Valkyries.

The Valkyries offer an inclusive environment where different shapes, sizes, skills and experience can come together to progress themselves and American Football, for women in Wales and beyond. It is for these reasons that the Physis team is extremely proud to align ourselves with a group that speak so closely to our hearts.”

– Kirstyn Lobo, Owner

As you can imagine, we are over the moon about this fantastic opportunity with Physis Ltd. The sponsorship will help towards coverage of essential funds for kit and upkeep of the club, and will make all those differences to develop the standard of team and the standard of play.

Thank you, Physis Ltd!


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