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Valkyries Mention of the Month

In the off-season it can be difficult to stay motivated, but we’ve been lucky enough to partner up with new strength and conditioning coach Tom, who runs ProOlympic.

Although the Valkyries are working hard during these amazing S+C classes, this month’s Valkyries Mention of the month – sponsored by Physis Ltd. – goes to S+C coach (and now honorary Valkyrie!)Tom for driving this new motivation for the team.

We’ve only had our second session today, but you can see the excitement in the team for continuing this strength journey!

Thanks again and congratulations, coach!

We can’t wait to continue our sessions and see an improvement throughout the team! #ThisPhysisGirlCan


Valkyries Mention of the Month

This year has been a great one to reflect upon. We’ve had new players making leaps and bounds, Valkyries invited to the GB training squad, and all in all another year in our development.

Since the creation of mention of the month last year we have highlighted a range of important matters through which individual Valkyries have risen to. But there are certain members of the Valkyries team who are in need of mention at this point, and they are the coaches.

As many coaches do, they put in endless hours in to develop playbooks, individuals, and the team. They help to pull us through and see the best side of ourselves even in the less ideal circumstances – sharing their enthusiasm for the game to rookies and vets alike. Being the only women’s team in Wales can be tough, but with the coaches we have we will always pull through with a smile on our faces.

Thank you, coaches!


International Women’s Day #IWD2019

It’s International Women’s Day and there are so many positive things to take away from the last year both in the progress of our club and women’s American football in general. We’re so proud to be a club that continues to work, work, work each other – to build each other up, not tear each other down – and to see the empowerment and inspiration the women in this team bring forward to each other both on and off the pitch.

With this in mind, our fantastic sponsors at Physis wish to say a few words about what sponsoring our team means to them this International Women’s Day:

On International Women’s Day, it seems fitting for us here at Physis to recognise the Valkyries once again. Being the only all-female team in Wales makes them stand out as a positive representation of the importance of women in sport, as well as what it means to be a strong woman. The Valkyries are an inclusive, non-discriminatory team who welcome all who identify as a woman. They truly embrace their womanhood both as individuals, and as a team, and they strive to make a difference in a sport which is predominantly male. It is for these reasons that today we are prouder than ever to sponsor this group of amazing women, and show our support for each and every member’s development and success. Happy International Women’s Day to the Valkyries, and everyone else who supports women, on this day, and every day.” 

And of course, the team have some inspiring words to say about what football means to them, as a player, as a woman, as a team:


Football is somewhere I can be myself and no no one is judging me. I feel powerful when I play and that confidence translates into the rest of my life.


Playing American football with the only female team in Wales makes me feel proud. Proud to be a woman in a typically male dominated sport, but also proud to be able to show a side of me on the field that perhaps goes against the ‘norm’ of what it is to be a woman. It’s teams like the Valkyries and the inspiring players within it, that have shown me, and continually show other women and our future generation of women, that it’s okay to challenge the ‘norm’ and follow your heart to be whoever you want to be in life.

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Being part of this team has been an incredibly powerful and empowering experience. I think one of the things I love about the team is not necessarily just playing, but seeing other women join the team and get more confident in themselves. You become part of something outside of yourself, and seeing these strong women work continuously to better themselves and each other is an incredibly humbling experience. Not only this, but having a woman coach in the team – and others looking to coach, too – is just an amazing thing.


Playing football has boosted my confidence beyond anything I imagined. And it’s wonderful to coach young women across other teams and empower them through a sport I love to boost their own confidence


American football is the thing I’ve wanted to do all my life, the motivation the team have for each other, everyone looking out for each other and having each other’s backs. Everyone plays a role to win as a team. I only played rugby because that’s the closest I could get to playing American football. And the progress females are making in sport, especially football with Toni Harris etc., I can’t wait to see what the future brings.

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For the girls who are told that sport is for boys, the girls who are bullied because they play, for being too loud, too daring, apparently not good enough – This is your day

For the women who are told it’s not their place, not their pitch, not their voices that should be heard, that it’s unfeminine and embarrassing to see women in the game – This is your day

For the women who have found a place of belonging, sisterhood, and empowerment through this sport – This is your day

For the women who coach, referee, organise, the mothers, sisters, friends who support us all – This is your day

For the women who walked on dangerous waters to give us a platform to fight for the opportunities in this game and in this life – We thank you 

For the women who continue to walk on those waters – We stand with you 

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Valkyries Mention of the Month

At Cardiff Valkyries we pride ourselves on welcoming all shapes and sizes, skills and positions. Our drive to be inclusive and our drive to push forward in a game are second to none, and when a new player shines in a stand out performance, and always with a smile, it’s a thrill that her skills are recognized.

On this note, we are incredibly proud and honored to say that a forth player has been invited to train with the GB Lions squad after her performance at Sapphire Series Round 3, and for this astounding achievement she has the mention of the month. Congratulations Laura and best of luck in your GB journey!


Valkyries Mention of the Month

When it comes to a team, it’s more than just the practices and the games that are important. There’s also all the other things that help the club running in the background. With that, January’s Valkyrie mention of the month – sponsored by Physis Ltd – goes to Zoe John.

Zoe has received Valkyries mention of the month for her constant work behind the scenes. She is always keen to get involved with club matters, and she always gets stuck in and can always be called upon to help out!

She receives this award for running our social media campaign single handily, leading our team to grow in numbers. She also makes sure we keep track of our sponsorship and makes sure all posts and blogs are done on time. On top of all this she organises fun things for the team to do, like all of our socials and fundraisers and we are all looking forward to the Super Bowl night out!!

Thank you Zoe for your hard work that helps to keep this club running.

Sapphire Series 2018/2019

Sapphire Series Round 3 MVPs

Round 3 saw Cardiff travel to Kent for the first time, to take on familiar foes Kent and Wembley – who have been our opponents each round so far! With some players not being able to recover from injuries in time to travel, Cardiff ended up taking 10 to the round so Iron-woman football was the order of the day again. Not only that, but the personnel available meant the week was spent installing a new defence along with new calls and responsibilities.

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Cardiff V Wembley

With Wembley first up, this new defence was always going to be tested against a team with a powerful running attack. And so it proved to be with Wembley taking early advantage of some defensive confusion to jump out to an early lead. As the game progressed the Valkyries began to settle in to the game and start to get a feel for the defence resulting in some stops.

On the other side the offence began to move the ball but unfortunately couldn’t find that little extra to punch it in. At the end of the first half came a big turning point for the day when the Valkyries starting QB Kira Walker was knocked out of the game, and ultimately the rest of the tournament. With just a couple of minutes before the start of the second half it was time to put in a new QB and also make major changes to the offence. Moving from her starting WR role into QB, rookie Laura Johnson went behind centre for the first time ever. Down to just 2 remaining other skill position players, Cardiff were also forced to go to a 4 woman line for the remainder of the day. Despite having just a couple of minutes to adjust to a completely new position Laura had an outstanding game, and was a constant threat with the ball in her hand not only running it directly but looking to throw it as well – although now probably holds the record for the most illegal forward pass ever attempted in the sport.

Cardiff v Kent

Next up were Kent. With most players playing both ways, this was the first time in the day where proper adjustments could be made and the gap in the games was primarily spent installing how the new look offence would work. In what proved to be a great back and forth game, both the offence and defence stood up valiantly against the Exiles. With both sides fully committed to everything and very evenly matched it came down to a few big explosive plays. On the Cardiff side, Laura continued to make yards with her legs, admirably supported by Zoe Wilder who got the hard yards when needed, running straight up into the gut of the defence. Growing in confidence and with a defence keying in on her, Laura then opened up with a huge throw down the sideline to fellow rookie Katherine Fretwell who caught the contested ball and then muscled her way into the end zone for her very first TD as a Valkyrie – a great first for both of them with Laura running all the way down the field to be the first to congratulate her.

Unfortunately the Exiles just had that one extra big play and it was no surprise that their #17 was the one to break the contain and sprint her way down the sideline for what turned out to be the winning score. Yet again, she had a stand out day, both on O and D, with some huge runs as well as excellent coverage from the corner position. The Valkyries had one last drive to look to take the win, but unfortunately fell just short in Exile territory and Kent were able to kneel out the game. Despite the results on the day the Valkyries left proud of their efforts. Special shout outs go to the following players who played every single snap of both games:

Mandy Gould – Centre/DE

Zoe Wilder – RB/WR/Coner

Lauren Oldacre – LB/Guard (every play but 1).

Speaking after the game, Head Coach Simon Browning said “Nothing seems to phase this group of women. No matter what the circumstance. No matter what adversity they face, they just take it all in their stride and – most importantly – with a smile on their face. Some teams would fold in such circumstances. New defence. New offence put in on the fly. Players playing every snap. Players playing out of position. But not this group. They just keep going, and give it absolutely everything they have. As a coach I could not ask for anymore than what they gave me today”

On that note, the MVPs are given below, although we could give it to everyone just on the effort.


Honourable mentions for this award are:
Sophie Nicol – really starting to develop at the DL position, she started to really get some pressure into the backfield, but was also always hustling to get back and chase runners down from behind. Great effort all day

Katherine Fretwell – Again great effort on the outside, doing all the little things that help the team forcing runners back inside for the help to get there.

As MVP, playing both ways – as most did – this player had a great day, not only on offence but also at her more familiar defensive positioning. The pursuit to the ball was again first class, shutting down many a potential threat with sure, solid tackling. Always giving 100% effort on every play, despite a niggling injury the defensive MVP goes to… Lauren Oldacre

Honourable mentions for this award are:
The O-Line as a whole. We had talked about needing to take control of the line of scrimmage for the last few sessions and in this game all stepped up and made a great improvement in this area.

As MVP though, this player was a constant threat with the ball in hand – and also got her first ever pass and TD through the air as well. Although I don’t think anyone will ever let her forget the illegal forward pass in a hurry!

Some great runs that kept the offence moving and a great job of executing a completely new offence. Well done Laura Johnson

In a day with great effort shown all round there were several players that could have received this award. However, the winner of the award had a couple of real highlight moments.

On offence, she was handed the ball with the completely unsubtle instructions to just get the hard yards for a first down or to punch it into the endzone. What was great to see was how she put into action what had been discussed in training and just made the one move and got north-south quickly, running right into the teeth of the defence and pushing them back. Great to see the work in training come off and richly rewarded with a score. Out on the edge, she did some great blocking downfield against bigger players – again never shirking from her responsibility. Finally, on defence, possibly the play of the game coming across the field like a green missile to stop what seemed a certain Kent score. I was convinced it was going to be a score, and I still have no idea where she came from to make the tackle.

Congratulations to Zoë Jane Wilder

A huge thanks to Kent for hosting!

See the link for the full album by Kieron Hyams! https://www.kieronhyams.co.uk/2019/01/cardiff-valkyries-at-kent-exiles/?fbclid=IwAR0XfRJrt8VkG1GqWh5P6vej7l-P2O91Dp0eBLED6j4ZzFY853MFbzBK-JI

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