In the off-season it can be difficult to stay motivated, but we’ve been lucky enough to partner up with new strength and conditioning coach Tom, who runs ProOlympic.
Although the Valkyries are working hard during these amazing S+C classes, this month’s Valkyries Mention of the month – sponsored by Physis Ltd. – goes to S+C coach (and now honorary Valkyrie!)Tom for driving this new motivation for the team.
We’ve only had our second session today, but you can see the excitement in the team for continuing this strength journey!
Thanks again and congratulations, coach!
We can’t wait to continue our sessions and see an improvement throughout the team! #ThisPhysisGirlCan